Weigh In record (no journal entry) for 17 December 2014
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190.3 lb
Lost so far: 12.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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629 kcal
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Fat: 37.57g | Prot: 65.01g | Carb: 9.28g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Great Value Hamburger Patty, Spinach (Drained Solids, Canned) . more...
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losing 18.9 lb a week
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