gin411's Journal, 01 July 2011

Fair eating, and generally eating too much is taking it's toll. I need to make sure to record everything I eat again. :-(

179.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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344 kcal

Fat: 12.56g | Prot: 11.32g | Carb: 50.37g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: water, hazelnut creamer, coffee. Dinner: herbal tea. more...

2020 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...