Weigh In record (no journal entry) for 01 July 2011
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279.4 lb
Lost so far: 14.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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620 kcal
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Fat: 16.00g | Prot: 13.00g | Carb: 102.00g.
Breakfast: Cinnamon Rolls with Icing, Red Apple Bites. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Harvest Peach Yogurt. more...
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losing 15.4 lb a week
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essenceoftiger's weight history
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