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Still down 30lbs overall, but time to restart, refocus and move forward. again.
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268.2 lb
Lost so far: 17.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1644 kcal
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Fat: 79.32g | Prot: 110.92g | Carb: 100.06g.
Breakfast: Keto smoothie. Lunch: Butter (Salted) , Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. Dinner: Costco Rotisserie Chicken, Birds Eye Teriyaki Stir-fry Vegetables. more...
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gaining 1.9 lb a week
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