Santi3540's Journal, 01 February 2023

205.2 lb Lost so far: 6.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 60.64g | Prot: 87.30g | Carb: 133.14g.   Breakfast: Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat, President Feta Cheese, Citterio Serrano Ham. Lunch: Libby's Sweet Corn, S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, President Feta Cheese, Smoked Salmon. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Gala Apples. more...

2663 kcal

Activities & Exercise: Reading - 1 hour, Walk slowly - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...