Weigh In record (no journal entry) for 01 February 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1150 kcal
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Fat: 57.33g | Prot: 127.64g | Carb: 22.29g.
Breakfast: Aidells Cajun Style Andouille Sausage, Great Value 100% Liquid Egg Whites, Onion Flakes, Kirkland Signature Fully Cooked Bacon, Ayoba-Yo Droewors, Now Foods Psyllium Husk Powder, Isopure Zero Carb Vanilla Salted Caramel, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Egg, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Sweet Onions, Kerrygold Pure Irish Butter. more...
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2599 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 7.7 lb a week
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