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W 2/1 163 21.2
T 1/31 164.2 21.3
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1686 kcal
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Fat: 106.96g | Prot: 117.38g | Carb: 60.56g.
Breakfast: Terra Heritage Blend, Spectrum Organic Virgin Coconut Oil, LTYY Oatwhey Oatwhey, Aurora Natural Raw Brazil Nuts, Chicken Breast, Beef, Home Fries, Steak, Feta Cheese , Spinach , Egg. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
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losing 8.4 lb a week
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