TiffyGX's Journal, 17 December 2014

118.2 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 22.03g | Prot: 54.84g | Carb: 238.23g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Margarine, Schwebel's Cinnamon Raisin Bagels, Monster Beverage Lo-carb Monster Energy. Lunch: b.good Crisp Veggies, Subway 6" Black Forest Ham, Mustard, Chewing Gum (Sugarless), Tomatoes, English Muffin with Fruit (Other Than Raisins), Sliced Ham (Regular, Approx. 11% Fat), Granny Smith Apples, Bananas, Tangerine, Sliced Ham (Regular, Approx. 11% Fat), Light or Lite Cream Cheese, Schwebel's Cinnamon Raisin Bagels. more...

1790 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...