Weigh In record (no journal entry) for 01 February 2023
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174.2 lb
Lost so far: 8.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1570 kcal
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Fat: 58.22g | Prot: 109.47g | Carb: 162.66g.
Breakfast: 2% Fat Milk, Dempster's Whole Grains Multigrain Bread, Kraft Smooth Peanut Butter. Lunch: Subway 6" Ham Sub. Dinner: Bertolli Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil, Kraft Balsamic Vinaigrette, Cherry Tomatoes, Beets, Brandt Extra Lean Kolbassa Sausage. Snacks/Other: Dempster's Whole Grains Multigrain Bread, Kraft Smooth Peanut Butter, Snack Pack Jello, Black Diamond Mozzarella Cheese String. more...
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losing 5.6 lb a week
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