r_myers's Journal, 01 July 2011

I was booked from my first modeling gig. need to use this app in order to lose 25lbs. it helped me before it should help me now.

253.2 lb Lost so far: 15.0 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

---

1212 kcal

Fat: 43.63g | Prot: 54.63g | Carb: 153.49g.   Lunch: Sprite (Can), French Fries (Medium), Filet-O-Fish. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Tuna in Oil (Canned). more...

4727 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 4 hours, Standing - 8 hours, Sleeping - 8 hours. more...