Weigh In record (no journal entry) for 16 December 2014
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204.6 lb
Lost so far: 35.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1881 kcal
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Fat: 89.69g | Prot: 100.19g | Carb: 173.19g.
Breakfast: General Mills Chex Honey Nut Cereal, Milk (Nonfat). Lunch: Egg, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Cheddar Cheese, Bunny Bread Wheat Sandwich Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Refried Beans (Canned), Market Pantry Colby Jack Shredded Cheese, Ground Beef (Cooked), Old El Paso Super Stuffer Taco Shells. Snacks/Other: General Mills Chex Honey Nut Cereal, Milk (Nonfat), Bob's Original Candy Cane. more...
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gaining 0.8 lb a week
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