Weigh In record (no journal entry) for 16 December 2014
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1743 kcal
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Fat: 81.88g | Prot: 95.93g | Carb: 164.40g.
Breakfast: Bananas, Panera Bread Breakfast Power Sandwich. Dinner: Silva Sausage Mexican Style Chorizo, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Tortilla Corn Chips, Mexican Rice, Refried Beans (Canned) . Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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gaining 1.1 lb a week
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