millerm40's Journal, 01 February 2023

Weigh In record (no journal entry) for 01 February 2023

194.1 lb Lost so far: 25.9 lb. Still to go: 4.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2023:

2543 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.0 lb a week

Comments

Nice loss!

01 Feb 23 by member: Debbie Cousins

Thanks… almost back to pre holiday weight ☺️

01 Feb 23 by member: millerm40

Progress to be proud of!

01 Feb 23 by member: Texasgranny6


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millerm40's weight history