Weigh In record (no journal entry) for 01 February 2023
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2172 kcal
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Fat: 64.48g | Prot: 131.22g | Carb: 266.02g.
Breakfast: Sugar, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Kellogg's Frosties. Lunch: Granny Smith Apples, Tesco Medallion Steak, Warburtons Medium Sliced White Bread. Dinner: Hartley's Strawberry Jelly Pot, Activia Fat Free Strawberry Yogurt, Richmond Pork Sausage, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . more...
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2507 kcal
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Activities & Exercise:
Working - 6 hours, Running - 7/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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