Weigh In record (no journal entry) for 16 December 2014
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183.2 lb
Lost so far: 43.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1104 kcal
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Fat: 67.13g | Prot: 102.65g | Carb: 25.31g.
Breakfast: Coffee with Milk. Lunch: Brunswick Sardines in Mustard Sauce. Dinner: Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Skotidakis Feta Cheese, Chicken Breast, Lowfat Tortilla Corn Chips. more...
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losing 4.8 lb a week
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