bwisenhart's Journal, 16 December 2014

188.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 26.00g | Prot: 47.00g | Carb: 132.00g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Kirkland Signature Organic Strawberry Spread. Lunch: V8 V-Fusion Light Peach Mango Juice, Five Star Gourmet Sante Fe Style Salad. Dinner: Natural Grain 100% Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...