Weigh In record (no journal entry) for 16 December 2014
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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137 kcal
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Fat: 4.23g | Prot: 1.88g | Carb: 24.50g.
Breakfast: Metamucil Sugar Free Metamucil, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Kroger Mini Peanut Butter Sandwich Crackers. more...
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gaining 7.0 lb a week
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