ldemaria's Journal, 16 December 2014

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Weigh In record (no journal entry) for 16 December 2014

205.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2014:

215 kcal

Fat: 0.79g | Prot: 6.27g | Carb: 49.06g. Breakfast: Bananas, Tap Water. Snacks/Other: Milk (Nonfat), Coffee (Brewed From Grounds), Sugar. more...

3297 kcal

Activities & Exercise: Running on treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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ldemaria's Journal, 16 December 2014

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