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Yesterday was a mentally and physically exhausting day, I worked 12 hours so I did not exercise. I stayed within my calorie range and my fat range but I went over on my sodium intake. I will get back to the lower sodium today, because I feel like that has had an overall impact on my weightloss over the last week.
My measurements are once again showing a slight difference that I am wondering if it will hold for the long term. My muscle mass percentage has went to 42% for the first time and my body fat% has dropped below 24% for the first time.
Measurements
Body Fat% - 23.2
Muscle Mass% - 42.0
Body Water% - 58.0
Bone Mass - 4.8 lbs.
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136.8 lb
Lost so far: 15.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1248 kcal
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Fat: 24.99g | Prot: 53.86g | Carb: 209.97g.
Breakfast: milk, frosted flakes. Lunch: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dinner: DEL MONTE POTATOES, parmasian tilapia, asparagus, Brown Rice. Snacks/Other: trail mix, chex mix. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 57 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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