Weigh In record (no journal entry) for 16 December 2014
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243.4 lb
Lost so far: 75.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2131 kcal
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Fat: 158.80g | Prot: 130.47g | Carb: 55.44g.
Breakfast: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Wish-Bone Romano Basil Vinaigrette Dressing, Spinach, Egg, Butter (Salted). Lunch: Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Old El Paso Fat Free Spicy Refried Beans, Great Value Shredded Sharp White Cheddar Cheese, Publix Ground Beef Sirloin 90/10. Snacks/Other: Blue Diamond Smokehouse Almonds, Tomatoes, Fisher Pecan Halves. more...
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2680 kcal
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Activities & Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 53 minutes. more...
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losing 7.0 lb a week
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