Weigh In record (no journal entry) for 16 December 2014
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141.5 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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806 kcal
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Fat: 17.87g | Prot: 33.67g | Carb: 137.03g.
Breakfast: Stonewall Kitchen Strawberry Apple Rhubarb Jam, Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter. Lunch: Tomatoes, Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Apples, Sliced Ham (Extra Lean). more...
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losing 7.0 lb a week
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 Comments
Your weight history is now in the green zone! WooHoo!
17 Dec 14 by member: Deb_N
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KatiKau's weight history
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