Weigh In record (no journal entry) for 31 January 2023
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151.0 lb
Lost so far: 64.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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632 kcal
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Fat: 41.71g | Prot: 14.98g | Carb: 72.00g.
Breakfast: Plain Pancakes, Denny's Biscuit & Sausage Gravy, Coffee. Lunch: Planters Mixed Nuts. more...
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losing 3.2 lb a week
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