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Weird, picked up 1.5 lbs × 2 and then dropped 3 today.
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175.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1606 kcal
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Fat: 96.32g | Prot: 145.42g | Carb: 33.21g.
Breakfast: Kerrygold Pure Irish Butter, Sweet Onions , Feta Cheese , Spinach (Chopped or Leaf, Frozen) , Egg, Nut Pods Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Vanilla Salted Caramel, Now Foods Psyllium Husk Powder. Lunch: Anthony's Collagen Peptide Powder, Kirkland Signature Organic Chicken Bone Broth. Dinner: Babybel Mini Original Cheese, Kerrygold Pure Irish Butter, No Name California Blend Frozen Mixed Vegetables, Perdue Chicken Leg Quarter. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Ayoba-Yo Droewors, Kalahari Biltong Air-Dried Sliced Beef, Reddi-wip Original Dairy Whipped Topping, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Tap Water. more...
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4244 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Google Fit - 22 hours. more...
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losing 21.0 lb a week
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