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I got a 1.5 back.... :-)
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188.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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467 kcal
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Fat: 15.34g | Prot: 58.62g | Carb: 20.40g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup. more...
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losing 7.7 lb a week
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 Comments
Nice weight loss! You are back in the blue zone again! :)
17 Dec 14 by member: Deb_N
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