Weigh In record (no journal entry) for 31 January 2023
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259.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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661 kcal
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Fat: 12.00g | Prot: 36.00g | Carb: 109.00g.
Breakfast: banana protein muffin. Lunch: Great Value 4% Cottage Cheese, Post Shredded Wheat Original Spoon Size Cereal. more...
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gaining 5.9 lb a week
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