Weigh In record (no journal entry) for 31 January 2023
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164.6 lb
Lost so far: 6.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1602 kcal
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Fat: 61.37g | Prot: 63.61g | Carb: 153.45g.
Breakfast: Nestle Peppermint Mocha Creamer, Private Selection 100% Whole Wheat Bread. Lunch: Simply Nature Black Bean Chips, Shop 'n Save Hamburger Dill Pickle Chips, Simple Truth Organic Baby Spring Mix, Mustard, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Kroger 2% American Cheese Slices, Simple Truth Organic Garlic Hummus, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size. Dinner: Daisy Sour Cream, Kraft Velveeta Cheese Sauce, Tortilla Corn Chips, Chili Con Carne with Beans. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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2221 kcal
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Activities & Exercise:
Yoga - 19 minutes, Zumba - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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