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38"
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203.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2310 kcal
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Fat: 189.02g | Prot: 139.94g | Carb: 10.32g.
Lunch: Butter (Salted) , Blue Cheese , Feta Cheese , Wal-Mart Ribeye Steak. Dinner: Feta Cheese , Parmesan Cheese (Shredded) , American Cheese, Egg, Butter (Salted) . more...
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losing 15.4 lb a week
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