|
164.2 21.3
|
164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
1491 kcal
|
Fat: 89.76g | Prot: 149.99g | Carb: 48.82g.
Breakfast: Terra Heritage Blend, Divina Organic Pitted Green Olives, Chicken Fat, Body Health Perfect Amino, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wildbrine Korean Kimchi, Koch's Turkey Fillets, Koch's Turkey Fillets, Athenos Feta Cheese, Aurora Natural Raw Brazil Nuts, LTYY Oatwhey Oatwhey, Spectrum Organic Virgin Coconut Oil. Lunch: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RapOet's weight history
|