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No change again today…honestly I am being a good boy 🐝❤️😘
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1486 kcal
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Fat: 57.10g | Prot: 46.82g | Carb: 190.17g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Co-Op Belgian Bun, Nestle Shredded Wheat Honey & Nut. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Marks & Spencer Spaghetti Bolognese (400g), Waitrose Dark Chocolate 90%, Waitrose Dark Chocolate 90%, Maple Syrup , Actimel Fat Free Yoghurt Drink, Dessert Menu American Style Buttermilk Pancakes. more...
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steady weight
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