Weigh In record (no journal entry) for 31 January 2023
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143.7 lb
Lost so far: 12.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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870 kcal
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Fat: 43.52g | Prot: 29.74g | Carb: 86.83g.
Breakfast: Oscar Mayer Traditional Bacon, White Bread. Lunch: White Bread, Wonderful Halos Mandarin Oranges, Sargento Ultra Thin Swiss Cheese. Dinner: Pillsbury Grands! Buttermilk Biscuits, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Weilong Delicious Konjac Shuang (Szechwan Taste), Tao Kae Noi Crispy Seaweed, Weilong Delicious Konjac Shuang (Szechwan Taste), Tao Kae Noi Crispy Seaweed. more...
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losing 0.4 lb a week
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