djs2512's Journal, 16 December 2014

185.0 lb Lost so far: 24.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 45.43g | Prot: 54.72g | Carb: 355.22g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Bells Scotch Pies. Snacks/Other: Foster's Lager, Cadbury Twirl bar. more...

2264 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...