Weigh In record (no journal entry) for 31 January 2023
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144.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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359 kcal
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Fat: 17.47g | Prot: 38.52g | Carb: 21.25g.
Breakfast: Farm Fresh Hard Boiled Eggs, Quest Chocolate Chip Cookie Dough Protein Bar, Shrimp. more...
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losing 2.8 lb a week
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mia.jones17's weight history
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