Weigh In record (no journal entry) for 31 August 2009
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2009:
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1490 kcal
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Fat: 53.05g | Prot: 96.52g | Carb: 160.23g.
Breakfast: V8 fruit fusion, Skim Milk, plain yogurt, Fresh blueberries. Lunch: Hunt's PUdding, Clover Leaf Tuna, Dare crackers. Dinner: onion, cucumber, Newman`s Own Caesar Dressing, lobster flavoured pollock, white goat cheese, cherry tomatoes, romaine lettuce. Snacks/Other: Aero, Real Fruit Peach & White Tea popscicles. more...
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3139 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 15 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...
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