Jasonschofield1's Journal, 31 January 2023

150.2 lb Lost so far: 1.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 63.28g | Prot: 90.45g | Carb: 216.88g.   Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Wild Pacific Red Salmon , Granny Smith Apples, Warburtons Medium Sliced White Bread. Dinner: Nachos with Cheese , Activia Fat Free Strawberry Yogurt. more...

2528 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...