christinaxoxo12's Journal, 15 December 2014

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 34.21g | Prot: 34.06g | Carb: 77.97g.   Breakfast: Egg White, Green Peppers, Extra Virgin Olive Oil. Lunch: SunTree Mixed Raw Nuts. Dinner: Quinoa, Frieda's Swiss Chard, Broccoli. Snacks/Other: Grapefruit (Pink and Red). more...

1806 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...