Cperrett3's Journal, 15 December 2014

146.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 49.62g | Prot: 87.97g | Carb: 144.41g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: vegetarian chili, Mozzarella Cheese, Saltine Crackers. Dinner: Greek Frozen Yogurt - Vanilla Bean, Pineapple, Oven Roasted Turkey Breast, Organic Boxed Vegetables - Petite Whole Green Beans. Snacks/Other: Black Seedless Grapes, Somersaults - Chez Cocoa, Braeburn Apples, homemade protein bar. more...

2889 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 5 minutes, Sleeping - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 2 hours. more...