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Well, I expected to lose more than 1.5 pounds this week, I guess I will take it. Better than gaining.
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128.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1444 kcal
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Fat: 110.89g | Prot: 89.65g | Carb: 27.49g.
Breakfast: heavy whipping cream, splenda, coffee. Lunch: chicken wings, ranch, cherry tomatoes, bacon bits, cheddar cheese, eas chocolate shake. Dinner: cherry tomatoes, charbroiled beef, cheddar cheese, lettuce. Snacks/Other: almonds, whipped cream, sugar free jello. more...
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2258 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 6 hours, Sleeping - 10 hours, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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