Weigh In record (no journal entry) for 30 January 2023
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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3676 kcal
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Fat: 166.80g | Prot: 110.03g | Carb: 468.31g.
Breakfast: Clarified Butter Ghee, Espresso Coffee, Cinnamon , Apples , Compliments Medium Eggs. Lunch: Dosa, Fried Rice, Chicken Leg (Skin Not Eaten), Pineapple . Dinner: Sensations Swiss Dark Chocolate 85%. Snacks/Other: Sun Tropics Mango Juice, Dairyland 3.25% Homogenized Milk, No Name Creamed Honey, Swiss Delice Petits Suisses Milk Chocolate, Lemon, Chewing Gum (Sugarless) , Halls Cough Drop. more...
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gaining 1.2 lb a week
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<-Rishi->'s weight history
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