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Another plateau passed ... Onward and downward
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174.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1273 kcal
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Fat: 61.08g | Prot: 77.77g | Carb: 105.60g.
Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Hellmann's Light Mayonnaise, Lactantia Salted Butter, Turkey Dark Meat . Tea: Strawberries . Dinner: Oyster Mushroom , Chinese Broccoli (Cooked) , Shrimp, Chow Mein Chinese Noodles . Snacks/Other: Vegetable Spring Roll, Atlantic Salmon (Farmed). more...
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losing 1.6 lb a week
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