Weigh In record (no journal entry) for 30 January 2023
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199.2 lb
Lost so far: 146.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1253 kcal
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Fat: 34.36g | Prot: 49.41g | Carb: 198.50g.
Breakfast: BeeMaid Raw Honey, Oikos Silhouette Greek Yogurt 0%, Bananas , BREAD_Banana,Cranberry,Walnut,Whey Powder Muffins, Bayer Inc Restoralax, Compliments Prune Nectar, Tap Water, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: CONDIMENT_Dip_Guacamole_ Deelbee, Que Pasa Twist of Lime Tortilla Chips, Tap Water, Protein_Bean_Black Bean & Corn Salad-100g serving. Dinner: Compliments 5 Cheese Cannelloni, Breyers Pralines & Cream Ice Cream, Tap Water. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Tap Water, Dairyland Skim Milk. more...
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gaining 0.4 lb a week
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