Weigh In record (no journal entry) for 01 July 2011
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322.7 lb
Lost so far: 8.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2531 kcal
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Fat: 131.54g | Prot: 108.17g | Carb: 221.05g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Traditional Cake Doughnut. Lunch: Phil's Burrito Bol (Rice, Pinto Beans, Chicken, Cheese Sour Cream, Med=Hot Salsa), Chips. Dinner: Barbecue Potato Chips, kfc cole slaw, Wheat Hot Dog Buns, bratwurst. Snacks/Other: apple. more...
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3742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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