Weigh In record (no journal entry) for 15 December 2014
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1014 kcal
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Fat: 43.24g | Prot: 57.48g | Carb: 104.08g.
Breakfast: Red Delicious Apples. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Great Value Mild Pork Sausage, Kale, McDonald's Sausage Patty. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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steady weight
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arnphawk's weight history
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