Weigh In record (no journal entry) for 30 January 2023
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181.8 lb
Lost so far: 7.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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841 kcal
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Fat: 54.44g | Prot: 54.19g | Carb: 33.77g.
Breakfast: Quaker Savoury Tomato & Basil Rice Cakes, Egg. Lunch: Kikkoman Rice Vinegar, Olive Oil , Chicken Breast. Dinner: Lean Ground Beef. Snacks/Other: Larabar Cashew. more...
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losing 0.4 lb a week
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daniellehawkins's weight history
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