Weigh In record (no journal entry) for 30 January 2023
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132.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2165 kcal
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Fat: 63.65g | Prot: 154.89g | Carb: 255.84g.
Breakfast: Kirkland Signature Crema de Cacahuate, Plátano Maduro, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, Mission Tortillass de Maíz Amarillas, COVADONGA QUESO PANELA, Huevo. Lunch: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. Dinner: Aguacate, Tomates, LIBANIUS Pan Pita Integral, Messana QUESO PARMESANO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Kirkland Signature Crema de Cacahuate, Member's Mark AVENA en HOJUELAS. more...
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gaining 1.0 lb a week
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