Weigh In record (no journal entry) for 01 July 2011
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1387 kcal
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Fat: 38.16g | Prot: 42.95g | Carb: 149.72g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: mixed fruit bowl Great Value, banana, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Dinner: coffee, Caesar Salad Dressing, Spicy Jalapeno Salsa, rainbow slaw, harvestland chicken thigh filet. Snacks/Other: merlot wine, dairy queen dipped cone small. more...
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losing 1.5 lb a week
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sarahr8666's weight history
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