Weigh In record (no journal entry) for 15 December 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1448 kcal
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Fat: 71.67g | Prot: 84.12g | Carb: 132.98g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt. Lunch: Panda Express Mixed Vegetables (Entree), Panda Express Kung Pao Chicken. Dinner: Lemon-Butter Sauce, Broccoli, Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Added in Cooking), Tilapia (Fish). Snacks/Other: Pillsbury Cookies Ready To Bake - Pumpkin Shape, Starbucks Tazo Chai Tea Latte (Tall), Grapes, Emerald Dry Roasted Almonds, Girl Scout Cookies Thin Mints, Truffles, Banana Bread. more...
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1786 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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