Weigh In record (no journal entry) for 15 December 2014
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2119 kcal
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Fat: 109.08g | Prot: 122.15g | Carb: 187.65g.
Breakfast: Jif Extra Crunchy Peanut Butter, Trader Joe's California Style Complete Protein Bread, Tap Water, Bananas . Lunch: Dried Cranberries, Trader Joe's Greek Yogurt Non-Fat Black Rasberry, Dry Roasted Unsalted Almonds, Lettuce Salad with Assorted Vegetables, Tap Water, Part Skim Mozzarella Cheese. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Water. Snacks/Other: Light Cream, Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds) , Sugar, Milk (Nonfat) . more...
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3261 kcal
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Activities & Exercise:
Running on treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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