Weigh In record (no journal entry) for 15 December 2014
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318.6 lb
Lost so far: 30.0 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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721 kcal
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Fat: 46.81g | Prot: 62.80g | Carb: 8.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hidden Valley Original Ranch Dressing, Fresh Express Salad 50/50 Mix. more...
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losing 7.9 lb a week
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