Weigh In record (no journal entry) for 15 December 2014
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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463 kcal
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Fat: 16.16g | Prot: 17.72g | Carb: 65.66g.
Breakfast: Part Skim Mozzarella Cheese, Cereal, Lowfat Plain Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apples, Hard Granola Bars, Bananas. more...
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losing 3.5 lb a week
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