Weigh In record (no journal entry) for 15 December 2014
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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3130 kcal
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Fat: 80.00g | Prot: 159.94g | Carb: 462.09g.
Breakfast: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Melissa's Dragon Fruit (Pitaya), ACE Bakery Olive Bread, Cooked Vegetables (Fat Not Added in Cooking), Oranges, Brown Rice. Dinner: Peanuts, Trader Joe's Raw Brazil Nuts, Barlean's Extra Virgin Coconut Oil, Oats, Honey, Almonds, Cocoa Powder (Unsweetened), Egg, Bananas. Snacks/Other: Honey, Boiled Plantain, Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Egg White, Peanuts, Almonds, Bananas, Oats, Salmon, Brown Rice. more...
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2034 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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